1. GROWTH HORMONE (GH), also called the fitness hormone, keeps the body youthful and vital. It is the master
regulating hormone and helps to synthesize proteins to rebuild muscle and provide elasticity to the skin. Growth hormone
can be stimulated through vigorous exercise, the kind of exercise that can be achieved by squatting. There are plenty
of fast twitch muscle fibers in the legs to be stimulated. The better you get at squatting and other intense non-impact
movements, the more GH you stimulate. Following is an article on GH.