One Hour Group Classes with Personal Training Attention:

Liberty, New York:    

Mondays,  5:10pm – 5:55pm* 
     Thursdays, 5:40pm – 6:40pm 
     Fridays,  4:30pm – 5:15pm*
     Saturdays, 9:15am – 10:15am

*45 minute class 

Monticello, New York:  

Tuesdays,     6:00pm – 7:00pm
     Wednesdays, 6:00pm – 7:00pm 
     Thursdays,    7:15pm – 8:15pm 
     Sundays,     9:30am – 10:30am

Parksville

Tuesdays,  8:30am - 9:30am

Thursdays,  8:30am - 9:30am

Also offering affordable one-on-one Personal Training
by appointment at your home, workplace or gym.  Please inquire.